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A Brief Pause for an Exciting New Journey - Introducing the Healing Thoughts Book
Today, I write to you with a mix of excitement and a heartfelt request for your understanding. I have decided to take a brief pause from our regular…
Dec 18, 2023
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Ryan Puusaari
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A Brief Pause for an Exciting New Journey - Introducing the Healing Thoughts Book
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Setting the Tempo: Establishing My Life's New Rhythm
The rhythm of life, I realized, was not a one-size-fits-all symphony but a unique composition that reflected one's personal journey, aspirations, and…
Dec 4, 2023
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Ryan Puusaari
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Setting the Tempo: Establishing My Life's New Rhythm
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November 2023
A 20-Minute Guided Shadow Work Journal Meditation: The Story Behind its Creation
A 20-minute guided meditation designed to complement shadow work journaling, particularly aligning with the 365-Day Journal Series available on Amazon.
Nov 27, 2023
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Ryan Puusaari
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A 20-Minute Guided Shadow Work Journal Meditation: The Story Behind its Creation
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The Journey Forward: Embracing Change and Letting Go of the Past
In the past, I had attempted to evade these ghosts, shrouding them in the darkest corners of my mind. But denial, I learned, was not the solution. I…
Nov 20, 2023
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Ryan Puusaari
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The Journey Forward: Embracing Change and Letting Go of the Past
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Daily Text Community: From Isolated Despair in My Car to Collective Healing
My only companion was a worn journal. Though it looked ordinary, those pages became a sacred space where I could unleash my fears, regrets, and…
Nov 2, 2023
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Ryan Puusaari
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Daily Text Community: From Isolated Despair in My Car to Collective Healing
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October 2023
Pacing the Marathon of Healing: Recognizing the Long, Steady Process of Recovery
My initial venture into the realm of recovery was a tenuous one, strewn with the uncertainty and trepidation that accompanies a journey into the…
Oct 30, 2023
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Ryan Puusaari
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Pacing the Marathon of Healing: Recognizing the Long, Steady Process of Recovery
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My Social Media Odyssey: From Short Clips to a Digital Empire
Each platform amplified my journey: TikTok with mindfulness, Instagram through stories, Facebook in community, Twitter with insights, Pinterest for…
Oct 26, 2023
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Ryan Puusaari
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My Social Media Odyssey: From Short Clips to a Digital Empire
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Ink and Shadows: A Journey of Healing and Self-Discovery Through Shadow Work Journaling
The words started to flow like a gentle brook, tracing my raw emotions, my unshed tears. As I wrote, I felt the dam of repression crack, releasing a…
Oct 23, 2023
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Ryan Puusaari
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Ink and Shadows: A Journey of Healing and Self-Discovery Through Shadow Work Journaling
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Books: A Lifelong Affair with Words
Every book I've embraced, each writer who's resonated with me, has imparted a lesson, a perspective, a fragment of their soul into mine. And as I now…
Oct 19, 2023
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Ryan Puusaari
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Books: A Lifelong Affair with Words
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Rebirth Amidst Ruins: A Saga of Self-Discovery and Redemption
Despite a relentless pursuit of knowledge, an undertow of dissatisfaction lingered. Even with abundant wisdom accessible, a void persisted, hinting at…
Oct 16, 2023
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Ryan Puusaari
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Rebirth Amidst Ruins: A Saga of Self-Discovery and Redemption
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Substack Notes: A Comprehensive Overview
Notes became an ideal tool to overcome geographical boundaries, offering global reach while maintaining the intimacy of a text message. Its brevity…
Oct 14, 2023
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Ryan Puusaari
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Substack Notes: A Comprehensive Overview
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The Digital Diary: Confronting My Fears on TikTok
My first encounter with TikTok was during the height of the pandemic. Little did I know, this seemingly insignificant app would become the platform…
Oct 9, 2023
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Ryan Puusaari
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The Digital Diary: Confronting My Fears on TikTok
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